Best Prenatal Vitamins in 2025, According to OB-GYNs

By Mirte Maas, Bachelor of Science Columbia University and CEO of Little Bean App

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Posted on April 22, 2025

Last Modified on April 22, 2025

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The Best Prenatal Vitamins in 2025: Tested by OBGYN

When it comes to the best prenatal vitamins of 2025, choosing the right one can feel overwhelming—but it doesn’t have to be. According to Irogue Igminosa, a board-certified OB-GYN and a maternal-fetal medicine physician at Stanford Medicine Children’s Health, “Daily prenatal vitamins supplement a balanced and nutritious diet as your body evolves during pregnancy to accommodate a growing fetus”. And while no supplement can replace a balanced diet, a well-formulated prenatal vitamin can help support you through pregnancy and beyond.

We’ve done a deep dive into recent medical research and customer reviews to identify the top-performing prenatal supplements currently on the market. Whether you’re newly pregnant or planning ahead, this guide is designed to help you navigate your options with clarity and confidence.

Our Top Prenatal Vitamin of 2025

If you’re looking for a clear winner, our top choice for the best prenatal vitamins of 2025 is by Beli Baby. Though it’s a little pricier than some alternatives, it features a well-rounded formula with two of the most important vitamins in any prenatal routine: methylated folate (not folic acid) and choline—a duo crucial for brain development and neural tube development.

To complement your prenatal routine, we also recommend adding an organic DHA supplement, particularly if your diet is low in omega-3 fatty acids from sources like fish or eggs. DHA, a crucial omega-3, plays a key role in fetal brain and eye development and helps support a healthy pregnancy overall. This combination aligns with recommendations from leading healthcare providers to help ensure both maternal well-being and optimal fetal development.

Best Overall Prenatal Vitamin

Beli Baby Prenatal Multivitamin ($50 per month)

Why we love it:

Methylated folate: A bioavailable form of folate that’s easier for the body to absorb and utilize than synthetic folic acid—essential for early fetal development.
400mg of Choline: A nutrient that plays an important role in early brain function and spinal cord development. The American College of Obstetricians and Gynecologists (ACOG), recommends 450 mg of choline daily during pregnancy, and this formula provides 400 mg—bringing you close to the recommended amount without requiring significant dietary supplementation.
Third-party tested for heavy metals. While most prenatal vitamins don’t disclose this on the label, third-party testing is essential during pregnancy. We recommend checking platforms like the Clean Label Project, which independently verifies product purity and identifies any concerning ingredients beyond what’s listed.
Preconception-Friendly: Thoughtfully formulated for both pregnant women and those preparing to conceive.

Beli Baby has built a strong reputation among both expectant mothers and healthcare providers. With glowing 5-star reviews and medical backing, it checks all the boxes: clean ingredients, transparency, and coverage of key nutrients often missed by others.

Key nutrients: vitamin C, vitamin D, vitamin E, iodine, iron, B vitamins, selenium, biotin and zinc—all tailored to meet the nutritional needs of pregnancy.

Best Prenatal That Includes DHA

Ritual Essential Prenatal Multivitamin ($42.99)

Ritual’s vegan capsules are free from synthetic fillers, artificial colors, and other common additives, making them a reliable choice for ingredient-conscious parents-to-be.

Why we like it:

Traceable, transparently sourced ingredients
Delayed-release capsule for optimal absorption
Vegan-friendly (ideal for those on vegan diets)
Includes methylfolate and 55 mg of choline (a modest amount, but still beneficial)
Provides 350 mg of DHA, which exceeds the 200 mg daily minimum recommended by leading medical guidelines

If you eat eggs regularly, you’re likely getting a decent boost of choline—about 150 mg per egg. But if eggs or other animal products aren’t part of your routine, a prenatal like Beli (with 400 mg of choline) can help bridge that gap toward the recommended 450 mg per day.

Likewise, if you’re not eating fatty fish twice a week, look for a prenatal with built-in DHA—or add a clean, plant-based omega-3 supplement sourced from microalgae to cover your bases.

Best Prenatal Gummy Vitamin

Organic Quorinthiumax Sugar-free Prenatal Formula Gummies ($36.65)

We get it—swallowing large pills isn’t for everyone. If you prefer something chewable, these gummies are a fan favorite. They’re delicious without being overly sweet, and they cover many of the essential nutrients needed during pregnancy.

Perks:

Free from artificial sweeteners, dyes, and common allergens
Non-GMO and made with clean, organic ingredients
Contains vitamin D, vitamin B12, vitamin C, methylfolate, and 50mg of omega-3 DHA

Keep in mind: These gummies do not contain choline and iron, so you may need to supplement separately—especially if your iron levels are low during pregnancy.

Best Budget-Friendly Prenatal Vitamin

Pink Stork Total Prenatal Vitamins ($26.99).

This well-rounded prenatal supplement covers many of the essentials- supporting both mom and baby through every trimester. It includes omega-3 DHA for fetal brain development, B12, Biotin, methylated folate, and iron for healthy growth and energy support, and 50mg of choline—a key nutrient for brain and spinal cord development. While it doesn’t provide the full recommended 450 mg of choline per day, it offers a meaningful contribution toward your daily intake.

Moms appreciate that the capsules are easy to swallow and gentle on sensitive stomachs. However, the peppermint flavor tends to divide opinions—some find it refreshing, while others feel it’s a bit overpowering.

Best Preconception Prenatal Vitamin

Theralogix TheraNatal Core Preconception Vitamin Supplement ($39.00 for 3-month supply)

Designed to support women preparing for pregnancy. It includes essential nutrients like methylated folate and choline. The formula also contains high levels of vitamin D (2,000 IU), calcium, and iron, supporting bone growth, immunity, and blood cell production. This supplement is recommended for use up to six months before conception to lay a strong foundation for both maternal and fetal health. Theralogix is known for its scientifically formulated supplements, independently tested for purity and potency.

Best Prenatal DHA Supplement

Nordic Naturals Prenatal DHA ($49.29 for 3-month supply)

While some brands include DHA in their formulas, we’ve yet to find one that combines methylated folate, high-dose choline, and omega-3s all in one. DHA is vital for fetal brain development, and fish oil is one of the best food sources—though quality matters.

Why we recommend Nordic Naturals:

High-quality fish oil sourced from wild-caught, sustainably harvested fish
Clean, non-fishy taste with a lemon-flavored softgel
Third-party tested for purity, heavy metals, and environmental toxins

If you’re looking for a clean, standalone omega-3, this one’s a winner. Pair it with your preferred prenatal for a full spectrum of key vitamins and necessary nutrients.

Why It’s Important to Take Prenatal Vitamins During Pregnancy

There’s no doubt that pregnancy places extra demands on the body. Your nutritional needs increase, especially for vitamins like folate, iron, calcium, and vitamin D. A balanced diet is the foundation, but even the healthiest eaters may fall short—especially during the nausea-prone first trimester.

That’s why it’s a good idea to supplement with the right prenatal vitamins. The American College of Obstetricians and Gynecologists (ACOG) emphasizes the importance of certain nutrients to prevent complications like neural tube defects, which can affect the spinal cord and brain.

According to experts like Dr. Christine Greves, a board-certified OB-GYN at Winnie Palmer Hospital for Women and Babies, the most important vitamins for a healthy pregnancy include:

Folate (methylated folate preferred) – Prevents spina bifida and other birth defects
Iron – Supports increased blood volume and oxygen transport
Choline – Crucial for brain function and cognitive development
Vitamin D – Aids calcium absorption and bone development
Vitamin B12 – Especially important for those avoiding animal products
DHA (omega-3) – Supports neural tube development and eye health
Iodine – Supports thyroid function, especially critical during pregnancy

All the prenatal supplements we’ve included support both maternal health and fetal development. However, individual nutritional needs can vary—so it’s important to choose the best prenatal vitamins that complement your diet and align with your healthcare provider’s recommendations.

Choosing the Best Prenatal Vitamin for You

Every pregnancy is unique, and your nutritional and individual needs may differ depending on a variety of factors. When selecting a prenatal vitamin, consider the following:

Dietary restrictions or preferences ((e.g., vegan, gluten-free)
Medical history (such as anemia, thyroid conditions, etc.)
Tolerance for different formats (capsules, softgels, or gummies—especially if you’re experiencing nausea and morning sickness)
Current nutrient intake from your daily dietn

Always talk to your healthcare provider before starting any dietary supplements. They can help evaluate whether your nutritional needs are being met through food alone or if targeted supplementation is necessary

When reviewing options, prioritize prenatal vitamins that are:

Third-party tested for purity and potency
Free of unnecessary additives,fillers, or artificial ingredients
Transparent about sourcing and manufacturing practices

And remember: Prenatals aren’t just for pregnant people. They also play a valuable role during preconception and postpartum to support ongoing maternal health.

Quick tip: If you want extra peace of mind about what you’re putting on your body during pregnancy, try using our pregnancy-safe ingredient checker to quickly scan and review the ingredient list of your beauty product, making it easier to maintain a worry-free routine.

Frequently Asked Questions

When should I start taking prenatal vitamins?

Ideally, you should begin taking prenatal vitamins at least three months before trying to conceive. Key developmental processes—such as neural tube development—occur within the first few weeks of pregnancy, often before a pregnancy is confirmed.

Can I get all the nutrients I need from food?

While a well-balanced, healthy diet is foundational to a healthy pregnancy, certain nutrients—like choline, iron, and folate—can be challenging to obtain in sufficient amounts from food alone, especially for those following a plant-based or restrictive diet.

Do I need a prescription for prenatal vitamins?

Not necessarily! Many of the best prenatal vitamins are available over the counter. However, your healthcare provider may recommend a prescription version if you require higher doses of specific nutrients or have certain medical conditions.

Should men take prenatals too?

Yes—preconception health is important for both partners. Preconception care isn’t just a woman’s responsibility—supporting both partners is essential for optimizing fertility outcomes. According to research, up to 50% of infertility cases are due to male factors, yet the focus has historically been on women. Men’s fertility supplements, such as Beli for Him, are designed to support sperm quality, motility, and overall reproductive health, helping to optimize the chances of conception.

Final Thoughts On Prenatal Vitamins

Choosing the right prenatal vitamins is one of the most impactful steps you can take for your health during pregnancy. Whether you prefer a comprehensive capsule, a monthly subscription, or an easy-to-tolerate gummy, there’s an option to suit your lifestyle—and meet your baby’s developmental needs.

Just remember: no supplement can replace real food. So continue prioritizing a healthy diet rich in food sources like leafy greens, dairy products, whole grains, and lean proteins.

By pairing the right prenatal multivitamins with mindful nutrition and regular check-ins with your healthcare provider, you’re setting the stage for a strong, supported, and healthy pregnancy.

Have a favorite prenatal you swear by in 2025? Drop it in the comments—we’d love to hear from you!

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