Skincare Experts: Is Hyaluronic Acid Safe During Pregnancy?

From the infamous pregnancy glow to common concerns like dryness, dark spots, and hormonal acne, expectant mothers often reevaluate their skincare routines. One ingredient frequently praised for its benefits is hyaluronic acid. But is it safe to use during pregnancy? Let’s delve into the facts and learn how hyaluronic acid fits into a pregnancy-safe skincare routine. This blog post will explore the safety of hyaluronic acid during pregnancy, its benefits, and how to incorporate it into a pregnancy-safe skincare routine for optimal results.

Is Hyaluronic Acid Safe for Pregnancy?

When it comes to skincare during pregnancy, ingredient safety is paramount. The good news is that hyaluronic acid is considered one of the safest and most effective ingredients for pregnant women. As a naturally occurring substance found in the skin and connective tissues, hyaluronic acid plays a crucial role in maintaining hydration and skin elasticity.

How Hyaluronic Acid Works

Hyaluronic acid is renowned for its ability to retain water, holding up to 1,000 times its weight in moisture. This makes it a fantastic ingredient for addressing dry skin, a common issue during pregnancy due to hormonal fluctuations.

It works by attracting water to the skin’s surface, improving skin hydration, and supporting the skin barrier. Hyaluronic acid molecules vary in size, with smaller molecules penetrating deeper into the skin while larger molecules remain on the surface to create a plumping effect. This dual action can help reduce the appearance of fine lines and maintain a radiant complexion.

Here are highly recommended beauty products containing hyaluronic acid that we personally love and  have received great customer reviews:

1. CeraVe Daily Moisturizing Lotion ($18): Suitable for both face and body, this lotion is formulated with ceramides and hyaluronic acid to strengthen the skin barrier.
2. Skincare Junkie Antioxidant Face Moisturizer ($68): For all skin types, including sensitive skin. Packed with a potent blend of antioxidants like coenzyme Q10, resveratrol, and vitamin C to protect against environmental stressors, repair damaged skin, and boost radiance.
3. Vichy Mineral 89 Skin Fortifying Daily Booster ($30): A lightweight moisturizer that uses hyaluronic acid to instantly hydrate and fortify the skin barrier. My personal favorite, as it is non-irritating and a great option for those with sensitive and reactive skin.
4. Grace & Stella Under Eye Masks ($22 for 24 pairs) my personal favorite affordable options to give your under eye love for some extra hydration to reduce dark circles, and wrinkles. For other options, you can read our previous blogpost on pregnancy-safe eye patches.
5. Ebanel Collagen Peptide Hydrating Face Mask with Hyaluronic Acid ($18.99). This was my go-to face mask to provide that extra hydration especially in dry winter months.

Best Pregnancy Safe Hyaluronic Acid Serums

1. The Ordinary Hyaluronic Acid 2% + B5 ($18.90): This serum combines hyaluronic acid with vitamin B5 to deliver intense hydration and improve skin texture.
2. The Inkey List Hyaluronic Acid Serum ($18) This affordable serum is formulated with 2% hyaluronic acid to hydrate and plump the skin. It’s lightweight, absorbs quickly, and can be used both morning and night.
3. Kiehl’s Ultra Pure High-Potency Serum 1.5% Hyaluronic Acid ($30). This concentrated serum contains just seven ingredients, including 1.5% hyaluronic acid, to provide intensive hydration. It helps skin retain moisture, improving its resilience and making it feel more supple and bouncy.
4. Dr. Barbara Sturm Hyaluronic Serum($325). While pricey, this serum is highly regarded for its hydrating properties. It’s formulated with low and high-weighted hyaluronic molecules to provide both immediate and long-term hydration. Users report bouncy, plump, and glowing skin after use.

These products are not only effective but also safe for use during pregnancy, helping you maintain healthy, hydrated skin.

What Makes Hyaluronic Acid Safe During Pregnancy?

The good news for expectant mothers is that hyaluronic acid is considered safe for use during pregnancy, it is non-irritating and suitable for all skin types, including sensitive skin. Dermatologists and skincare experts widely agree on its safety profile. Since it is naturally produced by the body, applying hyaluronic acid topically does not pose significant risks to the developing fetus. Unlike other active ingredients like retinoids or beta hydroxy acids (e.g., salicylic acid), which are linked to potential risks during pregnancy, most of the hyaluronic acid used in skincare products is not absorbed into the bloodstream, minimizing any potential risks.

Benefits of Using Hyaluronic Acid During Pregnancy

During pregnancy, hormonal fluctuations can lead to various skin concerns, including dryness, sensitivity, and changes in texture. Incorporating hyaluronic acid into your skincare routine can help address these issues:

• Skin Hydration: A hyaluronic acid serum is a good option for delivering a moisture boost. Hyaluronic acid can hold up to 1,000 times its weight in water, making it an excellent hydrator for dry skin often experienced by pregnant women. Pair it with other natural ingredients like vitamin E or essential oils (used in small amounts) to nourish the skin.
• Reduction of Fine Lines: By plumping the skin and improving hydration levels, hyaluronic acid can help reduce the appearance of fine lines and wrinkles.
• Soothing Properties: Its anti-inflammatory properties make it suitable for sensitive skin that may react differently during pregnancy.

Other Key Pregnancy-Safe Ingredients to Look For

When creating a pregnancy-safe skincare routine, consider incorporating the following ingredients alongside hyaluronic acid:

• Vitamin E: Known for its antioxidant properties, vitamin E helps protect against free radicals and supports skin healing.
• Niacinamide: This ingredient helps strengthen the skin barrier, reduce inflammation, and improve overall skin texture.
• Azelaic Acid: Effective for treating acne and hyperpigmentation, azelaic acid is safe for use during pregnancy.
• Glycolic Acid: As an alpha hydroxy acid (AHA), glycolic acid can promote cell turnover and improve skin texture without significant risks when used in low concentrations.
• Vitamin C: A powerful antioxidant that brightens the skin and supports collagen production, vitamin C is a great addition to pregnancy-safe skincare. For more details, check out our previous blog post on Vitamin C serum during pregnancy.
• Glycerin: A gentle humectant that complements hyaluronic acid.
• Ceramides: Support the skin barrier and prevent moisture loss.

How to Use Hyaluronic Acid Safely During Pregnancy

Using hyaluronic acid is straightforward, but maximizing its benefits requires the right approach:

1. Apply to Damp Skin: Hyaluronic acid works best when applied to slightly damp skin, as this helps it draw moisture into the skin more effectively.
2. Layer with Other Products: Follow your hyaluronic acid serum with a moisturizer to seal in hydration.
3. Morning and Night: Hyaluronic acid is gentle enough to use twice daily, making it a versatile addition to your routine.

Building Your Pregnancy-Safe Skincare Routine

Creating a pregnancy-safe skincare routine involves focusing on gentle products that hydrate and nourish the skin without introducing harmful ingredients.

Steps for a Skincare Routine:

1. Cleansing: Use a gentle cleanser that does not strip the skin of its natural oils.

2. Hydration: Apply a serum containing hyaluronic acid to boost moisture levels.
3. Moisturizing: Follow with a lightweight moisturizer that includes additional hydrating ingredients like vitamin E or niacinamide.
4. Sun Protection: Always apply mineral sunscreen containing zinc oxide or titanium dioxide to protect against sun damage. Chemical sunscreens may contain ingredients that are not recommended during pregnancy.
5. Spot Treatment: If dealing with acne or dark spots (often referred to as “the mask of pregnancy”), consider using Kojic acid and vitamin C formulations that are safe during this period such as the discoloration fade wand by Skincare Junkie.

The names of potentially harmful ingredients can often be misleading, making it difficult to determine what’s safe during pregnancy. That’s why we developed the Little Bean app. Our pregnancy-safe ingredient checker makes it simple to scan beauty product ingredients and confidently build a skincare routine that’s safe for expectant mothers.

Addressing Common Skin Concerns During Pregnancy

Pregnancy often amplifies common skin issues, from dark spots to stretch marks. Here’s how to tackle them safely:

Hyperpigmentation and the Mask of Pregnancy

Hormonal fluctuations can lead to melasma, also known as the mask of pregnancy. Ingredients like azelaic acid and glycolic acid (a type of alpha hydroxy acid) are considered safe and effective for brightening skin and reducing dark spots. They pair well with hyaluronic acid for a complete regimen.

Preventing and Treating Stretch Marks

Stretch marks are a result of the skin’s inability to keep up with rapid stretching. Maintaining skin elasticity is key. Hyaluronic acid, combined with vitamin E and nourishing oils, can help improve skin hydration and support the underlying connective tissues.

Acne During Pregnancy

Pregnancy acne is another common complaint caused by hormonal changes. While some acne treatments, like benzoyl peroxide and topical retinoids, are off-limits during pregnancy, alternatives like azelaic acid and lactic acid are safe options. Both can be used alongside hyaluronic acid to calm irritation and hydrate the skin.

Sun Protection: A Must for Healthy Skin

Sun exposure can worsen hyperpigmentation and cause sun damage. Opt for pregnancy-safe skincare products like mineral sunscreens containing zinc oxide or titanium dioxide. These ingredients are safer alternatives to chemical sunscreens and work well with hyaluronic acid to keep your skin healthy and protected.

Practical Advice from Skincare Experts

When incorporating new products into your routine during pregnancy, it’s essential to consult with your healthcare provider or a board-certified dermatologist. They can provide personalized recommendations based on your specific skin type and concerns.

Adding New Products to Your Routine: Patch Testing

Hormonal changes can increase skin sensitivity; therefore, it’s advisable to patch-test any new product before full application. This step helps prevent adverse reactions and ensures compatibility with your changing skin.

When incorporating new products, do so gradually and monitor your skin for any signs of irritation. This is especially important if you have sensitive skin.

Final Thoughts on Hyaluronic Acid During Pregnancy

In the quest for pregnancy-safe skincare, hyaluronic acid stands out as a good option for expectant mothers. Its ability to boost hydration, reduce the appearance of fine lines, and support the skin barrier makes it a versatile and safe ingredient for nearly all skin types.

By combining hyaluronic acid with other safe and effective ingredients, like mineral sunscreens and natural ingredients, you can create a routine that supports your skin’s health while prioritizing the safety of you and your baby.

As always, consult your healthcare provider or dermatologist when introducing new products to your regimen, and enjoy the journey to glowing, healthy skin during this special time in your life.

Sources

6 Active Ingredients That Are Completely Safe For Pregnant and Nursing Mothers | Dr. Aesthetica

Skincare During Pregnancy: Skincare Ingredients Safe to Use & Avoid | Dr. Nerina Wilkinson

Safety of skin care products during pregnancy | The College of Family Physicians of Canada

Can Oxybenzone Cause Hirschsprung’s Disease? | Reproductive Toxicology